Pain While Running

  • Posted on: 23 September 2009
  • By: jleff

I just started running on a treadmill, and my knees and ankles hurt a little while running. Is this from adjusting to running, or do I need to reconsider my shoes or running surface? Is it better to run on a track at the local high school than on my treadmill?

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Staying Fit Without Access to a Gym

  • Posted on: 23 September 2009
  • By: jleff

My gym goes on shortened hours from Christmas Eve through New Year's Day. With all the other activities going on at this time of year, I can't get to the gym when it's open. How can I work in fitness sessions without access to the ellipticals and weight machines?

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Postpartum Exercises: When and How to Start

  • Posted on: 23 September 2009
  • By: jleff

I'm eight months pregnant, still active and want to get my body back in shape as soon as possible after giving birth. If I have a vaginal delivery, can I start exercising right away?

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