Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits.
If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.
Do you get enough potassium? Potassium plays a vital role in keeping muscles working properly, regulating fluids, helping nerves function and promoting a healthy cardiovascular system.
Matcha green tea powder gives these crispy chocolate chip almond sables a boost of healthy antioxidants.
Two eating plans—a vegetarian diet that includes eggs and dairy, and the Mediterranean diet—protect your heart equally, a new study shows.
Recharge and refresh your body with this easy-to-follow cleanse.
Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits.
Feeling like you're in a coma after a huge Thanksgiving feast results from overeating (and, possibly, drinking too much) and can be avoided.
Preparing a home-cooked meal is an excellent way to help someone throughout their breast cancer battle and recovery. Here’s a recipe you can try.
Gassy foods can give you a bloated stomach and make you uncomfortable. Find out which foods are more likely to cause gas.
Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation.
Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains.
meet Margaret and Regina, who used a free service called Meal Train LLC to help coordinate meal prep and drop-off for their friend Melinda. Here’s a recipe example.
The 2019 Fancy Food Show in New York featured wellness trends from kombucha and specialty waters to jerky and dark chocolate.
Is fried food bad for you? We’ll let the latest study answer that question.
Eating too much salt and too many processed meats is never a good idea.
Millions of tons of nitrate from industrial farming find their way into America's drinking water each year, causing thousands of cases of cancer and other health problems.
Research indicates that omega-3 supplements may not provide heart health benefits, but your body still needs omega-3 fatty acids, ideally from seafood and other foods.
Many packaged foods have the potential to give you vitamin overload, especially if you're already taking a daily multivitamin. Here's what you need to know.
With all the attention that the very high-fat Keto diet is getting, you might be wondering how much fat is healthy and how much your body really needs every day to thrive.
From cappuccinos to cold brew, coffee is a morning must for many Americans, but is it healthy and how much is too much?
When you consider the amount of sugar in coke, is this really that much of a surprise?
No matter how committed you are to eating healthier and/or losing weight, making drastic changes can be hard. Instead, try and make small shifts.
When eating healthy becomes an around-the-clock obsession, it could be a sign of trouble.
If you're looking for a tasty way to hydrate in warm weather, a juicy melon is the ticket.