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Tips to Avoid Stomach Bugs Feature
Healthy Living

Tips to Avoid Stomach Bugs

A stomach virus can make you feel miserable—nausea, vomiting, diarrhea. Here are some tips for avoiding stomach bugs.

Heavy Menstrual Bleeding: Symptoms and Treatment
Healthy Living

Heavy Menstrual Bleeding: Symptoms and Treatment

Is heavy menstrual bleeding interfering with your life? Learn about treatment options that can help

Tips to Stay Awake Without Caffeine
Healthy Living

Tips to Stay Awake Without Caffeine

If you feel like your caffeine habit is out of control, try these tips to stay awake without caffeine.

Mistakes You're Making During Your Period
Healthy Living

Mistakes You're Making During Your Period

Your menstrual period may be annoying enough, so no need to make it worse. Break free of these mistakes you may be making during your period.

7 Foods That Help You De-Stress
Healthy Living

7 Foods That Help You De-Stress

Do you reach for comfort foods rich in fat and sugar when you're stressed? Try these good, healthy foods to help soothe your stress.

9 Signs You're Eating Too Much Sugar
Healthy Living

9 Signs You're Eating Too Much Sugar

Think you're eating too much sugar? Here are some signs that it's time to step away from the sweet stuff.

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)
Healthy Living

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

Climate Change Will Bring Hotter Summers to U.S.
Healthy Living

Climate Change Will Bring Hotter Summers to U.S.

Get ready for extreme heat. Researchers warn that climate change will soon trigger more severe summers across the United States.

Best Teas for Sleep
Healthy Living

Best Teas for Sleep

If you have trouble getting to sleep, give tea a try. The best teas for sleep contain ingredients to help you get a better night's sleep.

Foods That Help Fight Constipation
Healthy Living

Foods That Help Fight Constipation

Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation.

Tanning Without the Sun
Healthy Living

Tanning Without the Sun

Try a self-tanning product to give you that bronzed look without the sun damage that can cause wrinkles and skin cancer.

15 Things Your Thyroid Can Affect
Healthy Living

15 Things Your Thyroid Can Affect

The thyroid is a small gland, but it helps coordinate many of your body's activities from metabolism and weight to hair thickness and sweating.

Our Health Is a Resource, Not a Goal
Healthy Living

Our Health Is a Resource, Not a Goal

Our robust health is here to serve us, not the other way around.


4 Personal Items You Probably Should Replace Today
Healthy Living

4 Personal Items You Probably Should Replace Today

Is your toothbrush more than four months old? And how about your lens case? These and other everyday essentials need regular replacing, no matter how comfortable you are with them.

Signs of Heat Stroke
Healthy Living

Signs of Heat Stroke

Heat-related illness is preventable, says the U.S. Centers for Disease Control and Prevention. Here's what you need to know.

The Nature Effect: How Much Time Outdoors Is Best for Your Well-being?
Healthy Living

The Nature Effect: How Much Time Outdoors Is Best for Your Well-being?

Here are a few easy and practical ways to integrate nature into your life.

Shared Decision Making With Your Health Care Provider
Healthy Living

Shared Decision Making With Your Health Care Provider

By working together, you can share decisions about your care, optimize your health, and gain a better understanding of your own body.


CBD for Women: What Are Women Using CBD For?
Healthy Living

CBD for Women: What Are Women Using CBD For?

These days, CBD—cannabidiol, a chemical derived from cannabis—is being sold in many forms and used for many things. Find out what women are using it for.

Women and Chronic Pain: No, It’s Not 'All in Your Head'
Healthy Living

Women and Chronic Pain: No, It’s Not 'All in Your Head'

Women are more likely to be diagnosed with chronic pain and yet, when we ask for pain management help, we’re more apt to be told that the problem is "all in our head."

The #MeToo Movement Is Opening a Dialogue on PTSD and Sexual Trauma
Healthy Living

The #MeToo Movement Is Opening a Dialogue on PTSD and Sexual Trauma

Women are twice as likely to suffer from PTSD as men and yet in the media it is still associated primarily with active-duty servicemembers and veterans.

FDA Reports More Seizures Among Vapers
Healthy Living

FDA Reports More Seizures Among Vapers

There have been 118 more reports of e-cigarette users suffering seizures since the U.S. Food and Drug Administration first warned the public about the danger in April.

Plant-Based Diet Helps Keep Diabetes at Bay
Healthy Living

Plant-Based Diet Helps Keep Diabetes at Bay

Turns out that the old adage—an apple a day keeps the doctor away—may actually be true.

The Latest on Caffeine Limits
Healthy Living

The Latest on Caffeine Limits

It seems as though every day brings yet another study on the effects of caffeine or coffee in particular. Here is the latest research.

Job Burnout Symptoms: Are You Working Too Hard?
Healthy Living

Job Burnout Symptoms: Are You Working Too Hard?

Workplace burnout may be more serious than you think. Learn more about burnout symptoms and how to make a positive change.

Don't Toss Over-the-Counter Medicine Boxes and Dosing Devices
Healthy Living

Don't Toss Over-the-Counter Medicine Boxes and Dosing Devices

Here's how to keep an organized medicine cabinet to help keep your family safe. Start by saving the over-the-counter medicine boxes and dosing devices.

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