A closer look at the connection between the physical and mental benefits of running.
Meditating doesn't require a special time or place. You can meditate without really trying by being fully engaged in the present moment.
Learn more about these meditation techniques and their benefits, including more energy and better concentration.
Practice breathing techniques to relieve stress and provide feelings of calm and tranquility.
Research has shown that mind-body practices can help ease back pain.
If mindless eating can put on the pounds, it stands to reason that mindful eating can help with diet success.
Preparing and drinking a good cup of tea can be a time for mindfulness and calm.
The meditative practice called mindfulness can help you get centered and re-focus on what's meaningful to you.
A single session of meditation can lower your anxiety levels, according to a new study.
The physical and mental health benefits of pursuits like yoga and meditation begin in your genes.
Bringing your attention to the present moment, without judgment, can help relieve stress.