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18 Ways to Up Your Health in 2018
meditation

18 Ways to Up Your Health in 2018

Here's how to take some small steps that yield big results so that 2018 can be your healthiest year ever.

Is Running Meditation a Real Thing?
meditation

Is Running Meditation a Real Thing?

A closer look at the connection between the physical and mental benefits of running.

How to Meditate Without Really Trying
meditation

How to Meditate Without Really Trying

Meditating doesn't require a special time or place. You can meditate without really trying by being fully engaged in the present moment.

Types of Meditation You Should Try
meditation

Types of Meditation You Should Try

Learn more about these meditation techniques and their benefits, including more energy and better concentration.

De-stress With Breathing Techniques
meditation

De-stress With Breathing Techniques

Practice breathing techniques to relieve stress and provide feelings of calm and tranquility.

Nagging Low Back Pain? Try Mindfulness
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Nagging Low Back Pain? Try Mindfulness

Research has shown that mind-body practices can help ease back pain.

Mindfulness Training to Help With Weight Loss
meditation

Mindfulness Training to Help With Weight Loss

If mindless eating can put on the pounds, it stands to reason that mindful eating can help with diet success.

18 Ways to Up Your Health in 2018
meditation

18 Ways to Up Your Health in 2018

Here's how to take some small steps that yield big results so that 2018 can be your healthiest year ever.

How to Enjoy a Mindful Cup of Tea
meditation

How to Enjoy a Mindful Cup of Tea

Preparing and drinking a good cup of tea can be a time for mindfulness and calm.

Take 10 for Mindfulness
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Take 10 for Mindfulness

The meditative practice called mindfulness can help you get centered and re-focus on what's meaningful to you.

Meditation for Anxiety: How One Session Can Help
meditation

Meditation for Anxiety: How One Session Can Help

A single session of meditation can lower your anxiety levels, according to a new study.

Meditation Reverses DNA Reactions That Cause Stress
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Meditation Reverses DNA Reactions That Cause Stress

The physical and mental health benefits of pursuits like yoga and meditation begin in your genes.

Making the Most of My Mindfulness Journey
meditation

Making the Most of My Mindfulness Journey

Bringing your attention to the present moment, without judgment, can help relieve stress.

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