Sometimes it's hard to fit 30 minutes of exercise into your day. But did you know you can break up daily workouts into shorter segments and get the same health benefits?
It can be hard to find time to exercise when you have kids, but if you include them, you can always squeeze in your workouts—and have fun!
Just one hour of physical activity a day—something as simple as a brisk walk or a bicycle ride—may undo the increased risk of early death that comes with sitting eight hours or more on a daily basis, a new study suggests.
Adults should get at least 30 minutes of physical activity each day—even in the depths of winter, a leading group of dietary and nutrition professionals advises.
While you might want that tighter core so you can look better in a bathing suit, there are real, practical reasons why you should strengthen that core.
Fit in a workout ANYWHERE with these easy-to-follow moves.
Not everyone is able to go the gym—or wants to. Check out these ways to work out and stay fit at home.
Walking is a simple and inexpensive exercise that has been shown to offer numerous benefits for bones, muscles and joints.