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What's Worrying Moms? Feature
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What's Worrying Moms?

boutron has joined with the Mom Congress Coalition of nonprofit organizations focused on maternal and child health, to create this survey on the issues of most concern to U.S. mothers.

The Difference Between Acute and Chronic Stress
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The Difference Between Acute and Chronic Stress

No matter what kind of stress, learn how to cope.

Stretching to Relieve Stress
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Stretching to Relieve Stress

3 quick ways to relax your body and spirit

7 Foods That Help You De-Stress
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7 Foods That Help You De-Stress

Do you reach for comfort foods rich in fat and sugar when you're stressed? Try these good, healthy foods to help soothe your stress.

The Nature Effect: How Much Time Outdoors Is Best for Your Well-being?
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The Nature Effect: How Much Time Outdoors Is Best for Your Well-being?

Here are a few easy and practical ways to integrate nature into your life.

Anxiety and Acne: What’s the Connection?
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Anxiety and Acne: What’s the Connection?

Are you stressed because of your acne or is your stress causing your acne? It may work both ways.

Recognizing a Panic Attack
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Recognizing a Panic Attack

Since symptoms of a panic attack are so intense, they may mimic those of heart disease and other illnesses.

Stressed at Work? An Open Office Plan Might Help
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Stressed at Work? An Open Office Plan Might Help

A new study suggests that open workspaces without partitions between desks encourage employees to be more active and help curb stress.

Workouts: A Prescription to Ease Severe Chronic Anxiety?
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Workouts: A Prescription to Ease Severe Chronic Anxiety?

A small study suggests that burdensome feelings can be quelled with a little heart-pumping activity.

3 Easy Things Every Woman Can Do to Avoid Financial Stress
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3 Easy Things Every Woman Can Do to Avoid Financial Stress

Money is the number one cause of stress in this country, and stress is bad for your health. Here are some expert tips to help women stress less about money and finances.

Self-Care Rituals to Reduce Holiday Stress
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Self-Care Rituals to Reduce Holiday Stress

Don't let holiday stress take a toll on your physical and mental health and well-being. Try these tips to reduce stress during the holidays.

Anxious Women May Want to Keep an Eye on Their Bone Health
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Anxious Women May Want to Keep an Eye on Their Bone Health

As if older women didn't already worry enough about their bone health, new research suggests that anxiety may up their risk for fractures.

How to Get Your Stress Under Control for Good
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How to Get Your Stress Under Control for Good

The many changes that come with midlife can make stress particularly bothersome, but there are ways you can get stress under control.

How Color Can Help You De-Stress
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How Color Can Help You De-Stress

Many studies have shown that color affects both mood and behavior. Color can help you go from sad to happy or angry to calm.

Choosing to Live Life
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Choosing to Live Life "All In" to #BeHealthiHer

The way to combat the stress of everyday life and rise of mental health symptoms is by choosing to live all in.

Busy Moms, These Self-Care Tips Are Just for You
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Busy Moms, These Self-Care Tips Are Just for You

These self-care strategies for busy moms require little-to-no time and do not cost a dime!

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