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5 Things You Should Stop Doing Today (If You Want to Manage Your Weight) Feature
weight loss

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

How to Drink Green Tea for Weight Loss
weight loss

How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

5 Reasons You Can Lose Weight With Peanuts
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5 Reasons You Can Lose Weight With Peanuts

Keep full, stay healthy, lose weight.

Is Your Thyroid Making You Gain Weight?
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Is Your Thyroid Making You Gain Weight?

When your thyroid underperforms and can't produce enough of the thyroid hormone needed to regulate many bodily functions, it can cause weight gain. But the good news is that the condition can be treated.

Can Cutting Out Bread Products Help You Lose Weight?
weight loss

Can Cutting Out Bread Products Help You Lose Weight?

Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains.

The Best Fruits for Weight Loss
weight loss

The Best Fruits for Weight Loss

The fiber and water in fruits can help you feel full and make it easier to manage your weight. Plus, fruits provide lots of other nutrients to help keep you healthy.


The Best Nuts for Weight Loss
weight loss

The Best Nuts for Weight Loss

Many varieties of nuts are associated with weight loss and other health benefits, so try adding some—in moderation—to your diet.

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)
weight loss

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

8 Easy Ways to Fight Childhood Obesity
weight loss

8 Easy Ways to Fight Childhood Obesity

Childhood obesity often follows kids into adulthood, causing serious health threats later in life. Here are some easy ways to help your child maintain a healthy weight.

The Best Teas to Drink for Weight Loss
weight loss

The Best Teas to Drink for Weight Loss

Some teas can help you shed pounds. Find out how teas can play a role in helping slim your waistline and other health benefits.

7-Day Detox Plan to Kick-start Your Metabolism
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7-Day Detox Plan to Kick-start Your Metabolism

Recharge and refresh your body with this easy-to-follow cleanse.

How to Maintain Weight Loss
weight loss

How to Maintain Weight Loss

If you've been on a diet more than once, you know that it can be harder to maintain weight than to lose weight in the first place.

The Best Way to Track Weight Loss
weight loss

The Best Way to Track Weight Loss

If you're on a diet, a scale isn’t the only—or the best—way to track your progress. Try these tips for tracking weight loss.

Why Many People Gain Weight in the Fall (And How to Avoid It)
weight loss

Why Many People Gain Weight in the Fall (And How to Avoid It)

Get expert tips and tricks to ensure that your diet doesn't veer off track this fall and to help you adopt healthy behaviors.

How Your Genes Affect the Number on Your Scale
weight loss

How Your Genes Affect the Number on Your Scale

While you shouldn't use a family tendency toward wide hips or an apple shape as an excuse to stray from a healthy diet, acceptance can help you reassess your personal ideal and make you happier with your body.

How Do You Feel About Your Weight?
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How Do You Feel About Your Weight?

boutron is partnering with Woman’s Day magazine to better understand how women feel about their weight.

Why You Need to Start Eating Slower
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Why You Need to Start Eating Slower

People who eat quickly tend to eat more and have a higher body mass index (a measure of body fat based on height and weight) than those who eat slowly.

Can You Still Be Healthy If You're Overweight?
weight loss

Can You Still Be Healthy If You're Overweight?

Researchers discovered that even if people didn't have any metabolic diseases at the start of the record-keeping, those who were obese were more likely than those of normal weight to develop health issues as time went on.

Why Weight Gain Often Comes With Age
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Why Weight Gain Often Comes With Age

Research in fat cells reveals why it's so tough to stay slim as you get older. The new findings could point to new ways to treat obesity.

5 Tips and Tricks for Keeping the Weight Off for Good
weight loss

5 Tips and Tricks for Keeping the Weight Off for Good

Many dieters lament that it's not as hard to lose the weight as it is to keep it off. Rather than concentrating on how to lose weight, maybe it's time to figure out how to make that effort stick.

Nutrition and Exercise Tips for Weight Loss
weight loss

Nutrition and Exercise Tips for Weight Loss

There's no way around it: You need to move your body and eat right to finally lose those extra pounds.

Tips for Healthy Weeknight Meal-Prepping
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Tips for Healthy Weeknight Meal-Prepping

The founders of Clean Cut Fitness & Nutrition shared their top meal prepping tips with us. Check out these easy-to-do tweaks so you can enjoy healthy meals all week. 


Estrogen and Weight Gain: What's the Connection?
weight loss

Estrogen and Weight Gain: What's the Connection?

Many menopausal women experience weight gain, especially around the abdomen. Estrogen loss is partially to blame, but there are ways to fight back.

In Support of the Keto Diet
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In Support of the Keto Diet

The high-fat, low-carb keto diet is popular in many circles and still controversial in others. But, increasingly, there is some science that supports it.

Bribe Yourself to Diet
weight loss

Bribe Yourself to Diet

Small, non-food treats or dollars for your piggy bank can sway you to choose less food at meals.

What Is the Keto Diet?
weight loss

What Is the Keto Diet?

The keto diet is a high-fat, low-carb diet that may help you lose weight but can be difficult to stick to and has some unpleasant side effects. 


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