Yoga at school might work wonders for the younger set, new research suggests.
If you've ever taken a yoga class, you probably know that it can help relax your body and your mind. Now, several new studies suggest that practicing yoga may also ease depression.
The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression, new research suggests.
Even when you're busy, you need time to meditate and relax. Here are some high-tech and low-tech meditation tips and tools.
A regular, moderately challenging exercise regimen will help you control menopausal weight gain and offer other health benefits from stress relief to better sleep.
Want to add strength training, flexibility, and even stress reduction to your fitness plan?
More and more Americans have been taking up yoga in recent years—and their rate of yoga-related injuries has also climbed, a new study finds.
Tackling a challenge in midlife—like becoming a yoga instructor—can lead to great satisfaction, better health and a sense of accomplishment.
A certain type of yoga may provide lasting benefits for breast cancer patients who have trouble sleeping, researchers report.
The physical and mental health benefits of pursuits like yoga and meditation begin in your genes.
A regular meditation practice might benefit older adults beginning to notice memory problems, a small pilot study finds.
Americans spend a good chunk of their health care dollars on alternative medicine, such as acupuncture, yoga, chiropractic care and natural supplements, a new government report shows.