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October: Breasts, Birthdays...and  Blessings!

October: Breasts, Birthdays...and Blessings!

By Sheryl Kraft

Created: 10/01/2009
Last Updated: 11/23/2009

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If I sound excited about a new month, well, that's because the month of October means so many things to me. First of all, not only are the trees wearing leaves of gorgeous oranges, reds and yellows, but the world seems awash in pink. I rejoice in the fact, too, that I am blessed to be celebrating another birthday this month, especially since on December of 1988, I was truly convinced I was dying.

came as quite a shock. After all, what were the odds? (Well, actually they were greater than I realized: from birth to age 39, one woman in 231 will get breast cancer.)

Back then, a lot less was known about the disease than today. Now it's hard to look anywhere without reading about a celebrity who just got diagnosed, a new study finding another breakthrough treatment, a new cure on the horizon. But most of all, the amount of support, compared to 20 years ago, is astounding. Just this morning, while at a medical center, I eyed three notices taped to the inside walls of the elevator. One was for a pre-mastectomy class; another for a breast cancer support group for husbands and the third for post-surgery yoga classes.

I know for sure that if any or all of these services were available when I went through breast cancer, many burdens - if not eliminated - would at least have been eased and I most likely would have been mentally healthier.

Here's some interesting news: the incidence of breast cancer grew between 1980 and 1987. Why? The likelihood is that there was a growing use of mammography. Then, after 1994, the incidence climbed again - and many experts attribute this to the expanding use of hormone replacement therapy (which you probably know that in 2002 was deemed to increase the incidence of breast cancer). So it comes as no surprise that between 2002 and 2003 the incidence of breast cancer then declined - thankfully, many women stopped their hormones after hearing these reports.

I have some birthday wishes for this month. I know, I know. You're supposed to make a wish and blow out the candles without revealing your special wish. But since my wishes are so important, I'll break that superstition:

  • Recognize that breast cancer is a disease that affects us all . You might not have it - but chances are huge that you have a sister, mother, aunt, father (yes, too), acquaintance, co-worker, friend or neighbor - who has struggled with the disease. Not sure how to deal with someone who has breast cancer? Here's

  • Make your appointment to have your mammogram or any other appropriate - and KEEP IT. It's never too early: my own breast cancer was detected through a routine, first-time mammogram. I was much younger than protocol dictated; but thanks to an astute doctor who ordered a baseline because of my dense, lumpy breasts my cancer was diagnosed early. And if you feel a lump and the doctor poo-poos it - but deep in your gut you don't feel right about it - go to another doctor. Have it re-checked. Or have it out. You have the right and the choice to say "I want the lump out." I know too many people who took matters into their own hands after being told "it's nothing" only to find out that, just like they thought, it was indeed "something." And conversely the same, unfortunately, is true.

  • Live your life proactively. While you may not be able to control things that increase your risk - like genetics or age - go far in helping prevent the disease. Be aware of your exercise, diet, alcohol consumption and stress levels and keep them . While this does not guarantee you'll never get breast cancer, it does give you

  • If there's a family history of breast cancer, let your doctor know. is available and this may give you some valuable information. Keep in mind, though, that a about 80 percent of breast cancers are NOT related to family history. And, by the way, both your mother's AND father's families affect your risk equally.

  • Remember that if you're one of the 1.6 million women in the U.S. who needs a biopsy, the numbers are in your favor: about 20 percent of breast biopsies turn out to be cancer.

  • Remember this, too: when detected early, breast cancer's five-year survival rate is 98 percent.

And please - help grant me one or more of my birthday wishes. It'll make the cake taste so much sweeter!

You may also want to read:
Overcoming the fear of breast cancer
Breast cancer and sexuality



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Happy Birthday, Sheryl! And thanks for the wonderful post.

I know just what you mean about searching for a cause. I did that, too; even had the genetic testing done (even though no one in my family had breast cancer) - to no avail. I just wanted some sort of explanation. But i guess there is not enough knowledge - even after all this time - to always have one. And yes, it IS very frustrating!

Happy birthday, Sheryl!

Someone I know was recently diagnosed with breast cancer and I found it interesting how we all searched for reasons why it happened to her. Surely, earlier detection with mammograms is one reason, and that's a good thing (most of the time--I do think the high rate of false-positives and unnecessary biopsies is troubling). But we were trying to pin the cause on a specific thing and take control of it--like saying it was because she used the pill (unlikely) or hormones (more likely, as you noted, but she didn't), or she had her baby in her early 30s, or she drank from plastic water bottles. And there's just no way to home in on the cause most of the time and that's REALLY FRUSTRATING!

I also find it amazing that we haven't come from far in treatment beyond butchering people still. It seems barbaric!


I'd start by calling your local chapter of The American Cancer Society. They most likely will be able to give you information and sources. Please let me know if that works for you. Good luck!

Any advice for getting a mammogram when your insurance doesn't cover it?

Thanks, everyone!

No, Jennifer, I have not read The Middle Place, but I'm curious as to what it's about.
Kristen, congrats to your grandmother!
And Alexandra, good, valid point. Glad you are volunteering and that you are proactive with environmentalism. I agree that it takes an army to do the job. It's good news that six chemicals will be evaluated.

Wow, that must have been a dreadful shock at 34.

Happy Birthday and Best Wishes.

Happy birthday! I especially enjoyed this post because I just sent out 15 requests to neighbors for donations to the American Cancer Society. I decided to volunteer this year because two dear friends lost their husbands, one to pancreatic cancer and the other to prostate cancer.

I would like to add a wish to your list. I want people to become aware of all the cancer-causing chemicals in our environment. Where's the outrage? We do not need to be exposed to toxic chemicals. Fortunately the EPA administrator, Lisa Jackson, announced earlier this week a review of six, including BPA, a known carcinogen.

I wish people would become pro-active and consider joining this new environmentalism, championed by Ms. Jackson. We all know people who have had cancer. Let's work to remove chemicals from our environment. I bet the numbers will go down.

I've read that sometimes there is too much screening and that exposure to mammograms carry a risk? In my case, I was screened for one breast and then told to come back for the OTHER but I knew from feeling and instinct that more mammogram stuff on that side would be unnecessary so I did not go.

Have you read The Middle Place? I'm curious what you think of that book about breast cancer...

Admirable birthday wishes. My grandmother is a breast cancer survivor.

Thanks for all this great information and congratulations on your own good health!


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