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Still Worried, After All These Years

Still Worried, After All These Years

By Sheryl Kraft

Created: 02/27/2017
Last Updated: 02/27/2017

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I was born a worrier. I don't remember if I ever was one of those kids who climbed out of their crib (my mother doesn't remember either), but I can bet I wasn't, because knowing me, I was too worried I'd fall. I worried about just about everything. In fact, it was my everything.

Now that I'm smack in this so-called midlife, I should know better, right? But worry still remains my albatross, although I have learned how to better deal with it.

If we're lucky enough, we eventually outgrow our worries—or at least we forget our old worries and insert new ones to take their place.

I know worry is fruitless and groundless. Most things we worry about end up not happening, and those things we don't even imagine could happen will appear and sideswipe us with brute force, sending our minds spiraling.

"There were many terrible things in my life and most of them never happened," said the wise writer Michel de Montaigne. It was true in the 1500s, and it's still true today.

Despite my best efforts to rid myself of my albatross, there is one worry I didn't realize I might never outgrow—one worry that only grows bigger with time—and that's the worry about my children.

I know, I know. My older and wiser friends used to regale me with the "small children, small problems; big children...." You know the rest. And while I'd nod my head in agreement and tell myself that this will most certainly NOT pertain to me and my children, I was wrong.

Woefully wrong—and I'm not alone. A new study finds that those of us with grown children still worry abut them. Researchers studied 186 heterosexual married couples in their late 50s, with an average of two to three adult children. (I imagine that if they had included single parents, the worry factor would have been even greater—there is some comfort in sharing the burden with a spouse, after all.)

The researchers asked about the types of support parents gave their adult children—like companionship, emotional support, practical help, advice, financial assistance—and had the participants rate these supports on a scale of 1 to 8. They also rated how much stress parents experienced by helping their adult children and how much they worried about them. Choices ranged from "not at all" to "a great deal."

It's not tough to understand what they found. We are (still) losing sleep over our children. We are (still) stressed over our children. We are (still) worried about our children's welfare, their happiness, their lives. And many of us are (still) providing some degree of financial support to our (now-grown) children.

Are we too involved in our children's lives? I don't think my parents ever worried much about me when I was an adult. I don't even think they worried like this when I was a child. The cord was cut early and it was, by all measures, a clean, neat, permanent cut with little residual bleeding. That, I believe, was how it was for (most of) the baby boomer generation.

I have this discussion often with my contemporaries. Sometimes I think I am a different type of parent than my own parents were because they were so uninvolved. Maybe I'm trying to make up for what I was not given. I was/am hardly a classic "helicopter" parent, but I am involved in my children's lives. But who isn't? And not to sound like a cliché, but my children's pain is my pain. I truly feel for them. I hurt for them and worry for the both of us (with plenty left over, for any masochists out there).

I see and know parents with grown children who are in constant communication with them by text—not once in a while, but more like once an hour. (Having a dinner out with friends like this can pose quite a challenge.) I see and know parents who don't touch base with their adult children more than about once a week. And there are some who stay in touch daily or a few times a week.

But then I wonder, does involvement translate to caring? Or does it result in adult children who don't develop the type of independence and self-esteem necessary to fight their way in the adult world that they will inevitably inherit (or have already inherited)? Their shoes are suddenly too big for their feet; their coping capacity strangely lacking. The preparedness factor has failed.

Yes, the world is different now, with so many ways to stay connected. But the TMI (too much information) some of us are getting from our children is not only making us blush, it's threatening to make our blood pressure rise and our hearts pound with worry.

While I was in college, with my parents was relegated to the once-weekly Sunday phone call I made from a phone booth—if I remembered to gather up enough change to insert into the slots (and when I ran out of coins, so did the conversation); if I was in the mood to even try; if I was lucky enough to catch my parents at home.

If I didn't reach them, we'd simply have to wait until the following week to catch up, because there was no answering machine to let them know I called, no caller ID for them to check if they missed my call, and no texting, email, Facebook or any other tether to bind us together.

And they didn't file a missing person report or convince themselves I must have been kidnapped or worse. They just waited.

Had our parents had texting and social media—the ties that bind—back then, I suspect they would have gotten to the point where we are: to a world of parents who worry about their adult children, after all these years.


I have no kids but worry about every other darn thing. Including the dog. My mom was a pro at worrying and she gave me that gift.

Yes, I suppose you don't need kids to worry about things; they just add one more thing to worry about!

I'm right there with you, Sheryl. I love staying in touch with my kids through texting and email -- but it can increase the worry factor. And, I come by it naturally. My Nana was the queen of worrying.

It's hard not to worry. Both of my kids are doing well and are both happy. Still, it's hard not to freak out sometimes.

I used to be a worrier, largely because I was the hyper-vigilant adult child of a dysfunctional parent. As I've gotten older (and since my mother has died), I find it increasingly easier to be in the moment and not think about "what if." It's tremendously liberating to finally accept that worrying doesn't change the outcome of anything.

I gave up worrying for lent 3-years ago. It was a lot harder than it sounds and is a constant exercise but I've been happier. I try to turn my worry about my 5-kids and 13-grands into action like spending quality and fun time with them and little things like buying them a book on finances if I'm worried about their finances etc...

I am not a big worrier in general but, yes, when it comes to my kids, the mama bear always comes out. I'm sure it still will even when they're as old as I am!

I am in the middle of going through the empty nest syndrome.  My 2 sons ages 24 and 21 are off on their own now.  My 16 yr old daughter just started driving and all I can do is worry about something happening to them.  My best friend lost her son a few years ago.  Shortly after my son graudated from high school one of his friends died in a car accident.  Its like all I can think is "it could have been us".  I am no better than those parents to have to suffer such a  loss.  I feel guilty at times.  I havw anxieity so bad im taking medication.  It seems the more I pray for their safety the more anxiety I have.  Please if you have any advice!  Im here to listen!


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