Take care of your health Sign up for boutron newsletters:
Healthy Living > smoothie recipes
Find out more about:
4 Steps to Preparing a Nutritious Smoothie

4 Steps to Preparing a Nutritious Smoothie

Created: 03/12/2018
Last Updated: 03/13/2018

Share on:

HealthDay News

(HealthDay News)—While a smoothie can be a nutritious alternative to a regular meal, many smoothies are loaded with sugar and lack sufficient protein.

Read More: 5 Healthy Smoothie Recipes You'll Love

The suggests how to make a smoothie that's more nutritious:

  • Start with a heaping portion of romaine, chard, kale, parsley, mint or any other green leafy vegetable.
  • Add fruit to sweeten the smoothie instead of added sugar. But ensure that the mix of greens is twice as much as fruit to keep calories down.
  • Add protein in the form of protein powder, non-fat milk, Greek yogurt, nuts, nut butter or hemp seeds.
  • Add a liquid to make it easier to blend, such as coconut water, water or unsweetened nut milk.

Copyright © 2018 . All rights reserved.


левитра инструкция по применению и цена

силденафил для женщин