Take care of your health Sign up for boutron newsletters:
Healthy Living > smoothie recipes
New Foods and Recipes We Should All Try

New Foods and Recipes We Should All Try

By Sheryl Kraft

Created: 05/15/2017
Last Updated: 05/15/2017

Share on:

Some people live to eat.

I am a bit different; I eat to live.

Don't get me wrong—I enjoy my food (when I can figure out what to eat); I just can't get excited about it the way other people can. But since I want to be as healthy as possible, I know that I need to figure it all out and eat the right things to get the most bang for my buck. But some days when it comes to eating meals—especially lunch—it's tough. I come up blank.

I know. It shouldn't be so hard.

I'm covered for breakfast. It's my favorite meal, and I pretty much eat the same thing day after day after day. I love Ever since I stumbled across the recipe from the Cleveland Clinic, I've been making batches every week and freezing them, so I always have a muffin on hand. (I substitute blueberries for cranberries and skip the frosting. Also, although applesauce is substituted for oil in this recipe, there is a slight typo in instruction #4, which says to whisk in the oil. Don't pay attention—it should read "applesauce" instead. Proofreaders, are you listening?)

When my sons do show up occasionally for breakfast, I'm forced to share my precious muffins with them—and they don't even mind that they're super-healthy.

Alas, boys do grow up to be (wise) men.

So, lunch. I'm usually busy working, and if I'm lucky, I'm so engrossed in what I do that sometimes I forget to eat. I don't mean that I'm lucky to forget to eat—I mean I'm lucky that I'm engrossed in my work.

No matter. I do realize I have to eat lunch—my stomach occasionally beckons—but I come up short. As luck would have it, two things happened today to help me solve that problem.

One, I got a box in the mail of an assortment of fresh and ready-to-eat beans from the company, . You can tell that they're made with love. They were created by a guy who used to cook them for his family and then realized that since everyone loved them so much, he'd market them. That's so many people's dream, right? But he managed to do it for a nationwide audience, and the beans are carried including Whole Foods. I am so excited to try them all, especially the Tuscan White Beans.

Then, a recipe for a smoothie, from Karlin Books, founder of in New York City, popped into my inbox. And since the weather is finally (!) warming up, smoothie season is not far behind. I can't wait to try this one of hers. (OK, I'll admit, I had NO idea what "lacuma" was, so I looked it up. It's a fruit that's high in beta carotene and looks similar to an avocado, but in this recipe, I assume she's calling for not the fruit.)

1 1/2 cups coconut milk
1 teaspoon lacuma
2 teaspoon pure matcha tea powder
2 frozen bananas
2 to 3 dates, pitted
1 tablespoon maple syrup
1/2 teaspoon vanilla extract OR 1 vanilla bean
Small handful of ice (optional, depending whether you froze your bananas)


  1. Add the coconut milk, lacuma and matcha to your blender and process until completely mixed.
  2. Turn off, then add the rest of your ingredients and blend until totally emulsified.
  3. If using the vanilla bean, split the bean in half and scrape out the vanilla pods.

What are you gaining with all this food mentioned here?

Don't worry—not weight, but lots of protein, vitamins, nutrients, healthy carbs and fiber.

And pretty much a guarantee you won't get stuck, like me, trying to figure out what to eat.

More food for thought:

This post originally appeared on .

Add new comment



Dapoxetine 30 mg en ligne